Taking the overwhelm out of feeding
yourself and your family
DOES THIS SOUND LIKE YOU?
- You're tired of constantly asking yourself, "what are we going to eat?"
- You're overwhelmed with planning meals so you get takeout more often than you'd like.
- You're sick of scrolling Pinterest for quick + easy recipes only to come up empty.
- Meal prep seems like a lot of work even though you know it would be worth it.
- You want to feed yourself and your family healthier meals but lack motivation.
I'm here to help
Hey there! I'm Lauren. Your Personal Chef, Clinical Nutritionist & Meal Prep Master
After surviving a toxic blood infection when I was 20 years old, food became my healer. Eating healthy consistently has also allowed me to manage 3 autoimmune diseases without medication and I have natural energy as a new mom without relying on caffeine. FOOD IS POWERFUL. The abundance of nutrients that healthy food provides will change your health and change your life. But how do you make healthy eating possible in your daily life without a lot of effort?
After being a nutritionist and chef for the past 9 years and working with hundreds of clients, I have mastered all the tools, tips, and tricks to implement healthy eating into a busy lifestyle. Enter: meal planning and meal prep. And as a mom to an energetic 3 year old girl, I realize just how important this process is. Time is valuable and the last thing you want to do is to spend every free second you have worrying about what to feed your family next.
Planning and prepping is your golden ticket. But this ain't no chicken + broccoli meal prep my friend. It's quick and exciting like you've never seen before. I'm taking all the intimidation and confusion out of planning and prepping to leave you feeling equipped and confident. And bonus: we're making this SIMPLE with my signature method.
Introducing the PREP Method:
Planning
Learn how to properly plan your quantity of meals needed for the week.
Recipes
Learn my trade secret to selecting recipes that make cooking + meal prep simpler.
Execution
Learn how to create your grocery list to be quick + efficient in the grocery store.
Preparation
Learn my time-saving tips + tricks to make your meal prep faster.
Imagine...
Waking up feeling energized + bloat-free because you are consuming healthier foods
Opening up your fridge to see prepared meals and snacks ready to go
Having a plan for the week so you have peace of mind at meal time
Saving money because you are spending less on takeout during the week
Having more free time in your life to spend it doing what you love with who you love
As a member of the
Prep Like A Personal Chef ACADEMY
you receive:
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4 lessons with Lauren
In-depth lessons with Lauren uncovering the PREP Method and more.
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Meal planning + meal prep templates
Templates you can use for life. These templates are the ultimate tool to bring confidence and ease to the process.
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Recipe book with 40+ healthy and tasty recipes
Simple, easy recipes that will satisfy your tastebuds. All created by a Clinical Nutritionist + Personal Chef.
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Support and guidance
Questions? Need motivation? I got you. I'm here to support you through the Academy Facebook group. This is so crucial for success!
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A community you can thrive with
There's no better way to accomplish your goals than with friends. Connected with like-minded Academy members and alumni in the Academy Facebook group.
PLUS: Bonus Guides
your schedule
4 lessons to becoming a master of meals
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LESSON 1
Learn about the P + R in the PREP Method (planning + recipes)
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LESSON 2
Learn about the E + P in the PREP Method (execution + preparation)
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LESSON 3
Nutrition 101: What to meal prep + eating for energy
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LESSON 4
Sustaining the meal prep lifestyle: Batch prepping + how to's
Client LOVE
Lauren makes meal prepping super easy, quick, and fun. Her recipes are very tasty which makes eating healthier enjoyable! Overall, Lauren's positivity, accessibility, and passion for nutrition made the journey that much better. I could not have asked for a better coach.
- Sandy L.
Having the full shopping list, and the step-by-step guide to prep and cook the meals set me up for 100% success. It was so nice to have the meals ready each day. I wasn’t able to use the excuse “I don’t feel like making anything so let’s go out to eat” or “I don’t have time to make anything so I’ll go through the Starbucks drive-thru”. I’ve learned so much and it has taken away the intimidation of prepping a week worth of meals.
-Katie H.
Lauren taught me how to efficiently meal prep, make delicious smoothies, and vegetarian lunches and dinners my whole family could enjoy. A couple hours on Sunday night and I have meals for seven days. I embrace that time in the kitchen and spend the rest of the week with my family.
-Abigail C.
It's your time to start making healthy eating a priority.
"I'm on a mission to educate and encourage the masses that meal planning and healthy cooking can be quick, easy, and enjoyable. We're bringing fun back into the kitchen while freeing up your time and energy. Eat healthy, live fully, and do it with ease. Life can be hard, eating healthy shouldn't be."
Lauren Venosta
Clinical Nutritionist + Personal Chef
COMMON FAQ'S
Will the meal prep be time consuming?
It will consume time, but it's going to save you more time (and sanity) later! The best part of this program is that you're going to learn how to make meal planning and prep fit into YOUR lifestyle, not the other way around. Only have 1 hour to prep? Got you. Maybe 2 hours? Got you too. This is about implementing with ease for what's best for YOU.
How do I watch the lessons?
The lessons are located in your membership portal for viewing at your convenience.
How much does the academy cost?
The investment in your health is $47.
How long is the program?
There are 4 lessons. You can watch one per week or you can binge them all at once! The program is as long as you want it to be.
© Lauren Venosta | total body nourishment. All Rights Reserved.